Healthy Platform

Healthy diet for type 1 diabetes  Maintaining a balanced diet is essential in the control of type 1 diabetes. A type 1 diabetes diet is intended to provide optimum calories, while regulating carbohydrate, protein, and fat intake as well. People with type 1 diabetes will control their blood sugar rates. A person with type 1 diabetes may experience health problems without proper nutrition, exercise, and insulin therapy. Problems related to type 1 diabetes include: High blood pressure raises the risk of heart disease, stroke, and circulation deficiency. Kidney infection. Harm to nerves. Skin sores and diseases which may lead to pain and death of the tissue. Problems of vision. Food to eat  Nutritious products which are rich in vitamins and minerals should be included. The collection of healthier fats, proteins, and nutrient-rich carbohydrates is best for general health guidelines. Brown rice Particularly if you have diabetes, brown rice is a good c...

What is diabetes? Diabetes is a chronic illness that arises when the insulin is no longer produced by the pancreas, or because the body can not enable good use of the insulin it generates. Insulin is a pancreatic hormone that functions as a key to allowing glucose from the food we consume to move from the bloodstream into the body's cells to generate energy. All foods made of carbohydrates are broken down into glucose. Insulin allows to pass glucose through the cells. Different forms of diabetes can exist, and the type depends on how you manage the condition. Not all types of diabetes originate from an overweight person or living an unhealthy lifestyle. In reality, some are from infancy. Types of diabetes We can acquire three main forms of diabetes: type 1, type 2, and gestational diabetes. Type 1 Diabetes Type 1 diabetes, also known as juvenile diabetes or insulin-dependent diabetes, is a chronic disease where insulin is released by the pancreas to a minimum....

Healthy diet tips for balanced gallbladder  The gallbladder is a tiny pear-shaped organ that is found just below the liver. It absorbs bile from the liver, and retains it. Gallstones and cancer have issues that may damage the gallbladder, although nutritional choices can help to prevent them. A gallbladder in the upper right abdomen is a tiny organ below the liver. This is a bile pouch, a green-yellow substance that assists indigestion. Most gallstones end up because the bile contains so much cholesterol. Understanding which foods to pick from and which those to avoid will make the gallbladder stay safe, particularly with people who have had gallstones or any other issues with the gallbladder. A healthy gallbladder may not have a specific diet but following certain recommendations may help maintain the gallbladder healthy and working well. Here are some nutrition tips for keeping a healthy gallbladder. Fiber Fiber promotes digestive function, and it may pr...

Surprising Facts About The Human Brain  I find myself persuaded at certain times that there is a certain method of doing something, just to consider out that in reality that is the entirely opposite way of going about it. I still found it very obvious, for example, that we should multitask. Alright, according to the new scientific studies, handling 2 things at the same time is practically impossible for our minds. Actually Also found some of those interesting experiments and concepts that helped a lot to adapt my routine to the way our brains truly function. And these are some of our brain's many surprising things, and what we can know from it. The brain does better creative work when you're sleepy When you're tired, the brain isn't as good at filtering out stimuli and concentrating on a specific task. Remembering the relations between ideas or concepts is also a lot less effective. If it comes to inventive work, they are all positive aspects, becau...

5 Healthy foods to weight gain quickly Gaining weight or adding muscle may be as challenging for some people as losing weight for others. However, merely incorporating some foods to your diet will make your attempts at gaining weight safer and more effective. Below are several of the strongest foods for a safe way to help you gain weight or add muscle. Being underweight may be as harmful as being overweight — if not more so. People that are underweight are at risk of osteoporosis, diseases, issues with pregnancy, and earlier death. 1. Rice  To help you add weight, rice is a good, low-cost source of starch. Only 1 cup of cooked rice (165 grams) contains 190 calories, 43 grams of carbs and little fat. It's very calorie-dense, so you can easily get a large quantity of carbohydrates and calories from one serving. This helps you to eat more food, particularly if you have a weak appetite or are quick to get full. Another common method is to cook and mix a big ...

Obesity & Healthy Diet  It's no wonder why people eat and drink the amount of calories why actually influence their weight: eat the exact quantity of calories as the body consumes over time, and weight remains constant. Consume more than the body consumes, and weight decreases. Less, weight diminishes. The positive thing is that some of the foods that can avoid obesity, including whole grains, potatoes, fruits, and nuts, do appear to assist with weight control-foods. And several of the products like refined starches and sugary beverages that raise the risk of illness are also contributors to weight gain. This article discusses the studies on food consumption and weight management for a brief when discussing nutritional approaches that can help reduce chronic disease. Veggies, berries, beans, nuts, seafood, whole grains, and other smart choices filled with fiber and protein can hold you fuller, all while working their magic fuelled by nutrients. These plant-...

How does conception occur? Ovulation, egg release (ovum) from a woman's ovary, is a menstrual cycle process. There's a discussion about ovulation and pregnancy. Fertilization and pregnancy have also misconceptions. Many people don't know how and when fertilization works, or what happens while an embryo is growing. Although fertilization can sound like a complex procedure, understanding it will provide you with awareness about your own reproductive organs and enable you to make decisions. Sperm ought to interact with an egg in order for pregnancy to occur. Officially, pregnancy begins as a fertilized egg inserts in the uterine lining. This takes around 2-3 weeks for pregnancy to occur after sex. What is ovulation? Ovulation in the menstrual cycle is one phase. It happens at around day 14 of a menstrual period of 28 days. In fact, menstruation is the release of a woman's ovary from the egg (ovum). Every month, between days 6 and 14 of the menstrual, foll...

What to eat before workout  Athletes and exercise lovers are constantly searching for ways to achieve their objectives and boost their performance. A better diet after an exercise will help the body run better and recover faster. Optimal pre-exercise nutritional intake can not only help improve the efficiency but also reduce muscle damage. Before workout, fueling the body with the right foods can provide you the stamina and strength required to work better. Here's all you need to know about nutrition around pre-workout. 1. Toast, peanut, or almond butter and slices of bananas There's a reason athletes enjoy their post-race bananas — the fruit is filled with simple carbohydrates, natural sugars, and potassium at its best. The electrolyte can reduce muscle cramps which may be damaged by sweat. Peanut or almond butter has good fat, so the toast is more about complex carbohydrates that remain in place with blood-sugar. 2. Thighs of chicken, rice and steamed...

Healthy Diet for High Blood Pressure Most people don't even realize how much calories they eat and drink daily. They can underestimate their eating and wonder why they can not lose weight. Drugs, dietary improvements, and other lifestyle changes may minimize high blood pressure while reducing the possibility of related disorders. Getting high blood pressure enhances the risk of heart disease,  kidney disease, and stroke a person may experience. Approximate 75 million People suffer from high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Many contributing factors for high blood pressure, such as gender, family history, age, and ethnicity, are out of your control. Yet it also has aspects that you should regulate, such as exercise and diet. Changing the diet can actually lower hypertension. Study has shown that such foods can reduce blood pressure, both rapidly and in the longer term. 1. Bananas  Bananas contain lots of ...

A closer look at how the body works with drugs Drugs work in a variety of forms inside the body. They can interact with microorganisms (germs) that infect your body, kill cancer-causing abnormal cells, remove damaged substances (like hormones or vitamins) or change the way cells function in your body. Within the body, medicines experience several stages: absorption, distribution, metabolism, and excretion. It is absorbed into the body after a medication is administered. The circulatory system then allocates the drug all over the body. The body brings it into metabolism. The medication is then excreted, and its metabolites. Journey throughout the body of medicine: 4 Phases Step 1: Adsorption  Absorption relates to the passage of a medication from the place of delivery to the bloodstream. This arises when a medication is administered as there are many various ways by which someone may consume or abuse a product that can influence how it is absorbed. Medicines are...

Surprising Facts About Your Periods Think that you know what you need to know about your period? Women have around 450 cycles in their lifetime, which means you have plenty of opportunities to know more about it. Yet your period can still surprise you — not just by showing up when you least expect it to happen. Did you know about your monthly visitor about these five facts? Heavy periods can mean you have an imbalance of hormones. However, if you think your periods are particularly severe, it is important to pay attention to your symptoms because it may mean you have a hormone imbalance. In this case mood swings, painful cramps, and bloating sometimes trigger heavy periods. During your period you may get pregnant. This age-old myth is time to squash: your period does not prevent you from pregnancy. There are only a few factors why. First, some women can bleed every month when their ovaries release an egg, called ovulation. When you're ovulating you...

Increase your hemoglobin from healthy foods Apart from carrying oxygen, hemoglobin also carries carbon dioxide (CO2) out of cells and into the lungs. After that, carbon dioxide is released as an exhalation. Getting low hemoglobin can cause certain functions complicated for the body. Hemoglobin is also an iron-rich protein found in red blood cells that carries oxygen throughout the body. For the body to work properly, i.e. 14 to 18 g / dl for males and 12 to 16 g / dl for females, it's important to maintain healthy levels of hemoglobin in your blood. This may cause exhaustion, fatigue, anxiety, shortness of breath, dizziness, loss of appetite and fast heartbeat as the hemoglobin level decreases. Hemoglobin production is essential to the body, and vitamins B and iron, as well as vitamin C, play a significant role. Having a healthy diet is essential for maintaining an optimal amount of hemoglobin. The first step to increasing your own level of hemoglobin is to start consum...

Obsessive-Compulsive Disorder (OCD): Types and Symptoms  Obsessive-compulsive disorder (OCD) is a mental health disorder that triggers repeated obsessive thoughts or emotions (obsessions) or the desire to do something (compulsions) over and over. OCD is impacting people of all generations and walks of life, and it arises when a person is captured in a process of obsessions and compulsions. Unwanted, distracting thoughts, pictures, or urges are obsessions that cause extremely distressing emotions. OCD is not about activities like biting your nails or negative thinking. That could be a compulsive habit of washing your hands several times after touching something that might be dirty. Though you may not want to worry about this thing or do something, you feel powerless to avoid it. Types of OCD  OCD occurs in several ways, although most cases fall into at least one of four types in general: Cleaning and Contamination Forbidden thoughts   Symmetry and ...

Ten Amazing Health Facts you should know When it comes to health and nutrition there's so much knowledge available that it may be difficult to understand all the facts. Such top ideas and interesting health facts give you information to help you fit to fight. Such health facts include a variety of topics and give you awareness and ideas into how you can properly take care of yourself and health details around the world. Coffee can prevent depression Scientific research on the caffeine-depression connection have also shown that caffeine may reduce the prevalence of depression. The research also showed tea to be less defensive than coffee but to some point also effective in reducing the risk of depression. We find out a lot of the harmful health effects of caffeine but it turns out that caffeine still has some positive points.  Health study showed that people who drank at least four cups of coffee a day will reduce their risk of depression by 20 percent. Pr...