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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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Period Facts- 5 Things you don't know about your period

Surprising Facts About Your Periods


Think that you know what you need to know about your period? Women have around 450 cycles in their lifetime, which means you have plenty of opportunities to know more about it.
Yet your period can still surprise you — not just by showing up when you least expect it to happen.

Did you know about your monthly visitor about these five facts?



Heavy periods can mean you have an imbalance of hormones.

However, if you think your periods are particularly severe, it is important to pay attention to your symptoms because it may mean you have a hormone imbalance.
In this case mood swings, painful cramps, and bloating sometimes trigger heavy periods.

During your period you may get pregnant.
This age-old myth is time to squash: your period does not prevent you from pregnancy. There are only a few factors why. First, some women can bleed every month when their ovaries release an egg, called ovulation. When you're ovulating you're at your highest fertility. And it might possibly make you more likely to get pregnant if you have sex during this period.

Some Period are not true period 
As you know, your period arrives when the lining of the womb sheds after it has been built up over the month. So, however, this is a real period, if this time you bleed it out then it is not considered as such. The period you get if you are on the combination pill will be a good example of that. This is not a 'real period' as it happens when the high levels of hormones suddenly decline.

Periods have their perks 
Periods are an indication that you are balanced and fertile, so we can not take it for granted that this is really not. This may not be the case for all women because any signs you may have put a dampener on things though, in fact the male sex hormone testosterone is elevated relative to the progesterone and oestrogen hormones.

Heavy periods may be a sign of anemia.
If you regularly bleed in an hour through menstrual pads, experience overnight bleeding that causes you to get up and change your pads or tampons several times, bleeding for more than seven days or feel exhausted and sluggish on a regular basis, you should see your doctor as you might be iron deficient.

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