Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h
How does conception occur?
Fertilization and pregnancy have also misconceptions. Many people don't know how and when fertilization works, or what happens while an embryo is growing.
Although fertilization can sound like a complex procedure, understanding it will provide you with awareness about your own reproductive organs and enable you to make decisions.
Sperm ought to interact with an egg in order for pregnancy to occur. Officially, pregnancy begins as a fertilized egg inserts in the uterine lining. This takes around 2-3 weeks for pregnancy to occur after sex.
What is ovulation?
Ovulation in the menstrual cycle is one phase. It happens at around day 14 of a menstrual period of 28 days. In fact, menstruation is the release of a woman's ovary from the egg (ovum).
Every month, between days 6 and 14 of the menstrual, follicle-stimulating hormone triggers follicles to begin to develop in either of a woman's ovaries. But only one of the growing follicles forms a fully mature egg between days 10 to 14. A sudden surge of luteinizing hormone triggers the ovary to release the egg at about day 14 in the menstrual cycle.
The egg starts its five-day path across a narrow, hollow tube to the uterus, called the Fallopian tube. When the egg passes down the Fallopian tube, the progesterone level, another hormone, increases, which serves to strengthen the uterine lining for pregnancy.
How does pregnancy happen?
Conception happens as a fertile man's sperm cell swims up into a woman's vagina and uterus and enters the woman's egg cell when she passes down one of the Fallopian tubes from the ovary to the uterus. When the fertilized egg travels into the Fallopian tube, it starts splitting into two cells, then four cells, and more cells as the separation begins. The fertilized egg migrated to the uterus around a week after the sperm has fertilized the egg and has been an increasing cluster of around 100 cells called a blastocyst.
Then, the blastocyst binds itself to the uterus lining (endometrium). This cycle of connection is called implantation. The release of hormones allows the endometrium to thicken, which offers the nutrition that the blastocyst requires to grow and eventually turn into a baby.
When cells begin to divide — some forming into the infant, some being the structure of nutrients and oxygen supply, named the placenta — hormones are emitted that indicate the body that a baby is developing inside the uterus. These hormones also show that the uterus keeps its lining, instead of shedding it.
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