Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
Increase your hemoglobin from healthy foods
Hemoglobin is also an iron-rich protein found in red blood cells that carries oxygen throughout the body. For the body to work properly, i.e. 14 to 18 g / dl for males and 12 to 16 g / dl for females, it's important to maintain healthy levels of hemoglobin in your blood. This may cause exhaustion, fatigue, anxiety, shortness of breath, dizziness, loss of appetite and fast heartbeat as the hemoglobin level decreases.
Hemoglobin production is essential to the body, and vitamins B and iron, as well as vitamin C, play a significant role. Having a healthy diet is essential for maintaining an optimal amount of hemoglobin.
The first step to increasing your own level of hemoglobin is to start consuming more iron.
Intake iron-rich food
Iron plays a significant part in the production of hemoglobin. A protein named transferrin binds to the iron and carries it all over the body. It helps make red blood cells in your body that contain hemoglobin.
- Egg, meat fish and beat
- Dried fruits
- Spinach, tofu and Broccoli
- Beetroot, pomegranate and papaya
- Nuts and seeds
- Fortified cereals
- Peanuts butter
Intake food rich in vitamin C
It is necessary to provide a combination of iron and vitamin C, because the latter is a molecule abundant in carriers that can be used to help absorb iron.
The minimum daily intake of vitamin C for females is 75 mg, and for males is 90 mg.
Although it's widely advised to get your intake of vitamin C from nutrition, many people resort to supplements to meet their basic needs.
- Oranges and Leman
- Strawberries
- Papaya and Bell
- Spinach
- Kale
- Broccoli
- Grapefruits and tomatoes
Increase the intake of folic acid
Folic acid, a B-complex vitamin, is needed to produce red blood cells and a lack of folic acid immediately contributes to low hemoglobin levels. Folic acid is the vitamin folate (also known as vitamin B9), man-made form.
Folate helps make safe red blood cells in the body, which is present in certain food. Some healthy folic acid food sources include:
- Green leafy vegetables
- Sprouts, dried beans
- Wheat germ, peanuts
- Bananas
- broccoli
- liver meat
Intake copper-rich foods
The relation between low RBC production and copper deficiency can also be occur this. Women require 18 mg daily and men need 8 mg daily.Your regular need for copper, though, depends on several factors, including age, sex and body mass. Be sure to contact a health care professional or dietitian to learn how much you require. Copper rich foods include:
- Liver and Oysters
- Spirulina
- Mushrooms
- Nuts and seeds
- Green leafy vegetables
- Dark chocolate
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