Skip to main content

Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...

How Human Brain Works: Interesting Facts About the Brain

Surprising Facts About The Human Brain 

I find myself persuaded at certain times that there is a certain method of doing something, just to consider out that in reality that is the entirely opposite way of going about it. I still found it very obvious, for example, that we should multitask. Alright, according to the new scientific studies, handling 2 things at the same time is practically impossible for our minds.

Actually Also found some of those interesting experiments and concepts that helped a lot to adapt my routine to the way our brains truly function.

And these are some of our brain's many surprising things, and what we can know from it.

  • The brain does better creative work when you're sleepy

When you're tired, the brain isn't as good at filtering out stimuli and concentrating on a specific task. Remembering the relations between ideas or concepts is also a lot less effective.

If it comes to inventive work, they are all positive aspects, because this type of work needs one to create new links, be open to different thoughts, and learn in innovative ways.

  • Stress may change brain size (and make it smaller)

One research used baby monkeys to evaluate the developmental and long-term mental health impact of the stress. Half of the monkeys had been caring for 6 months by their colleagues and the other half stayed with their parents.
Later, the monkeys were returned to traditional social communities for several months until their brains were examined by the researchers.

  • Naps boost day-to-day performance of your brain

In one research, respondents memorized detailed cards to check the strength of their memory. They had a 40-minute break after memorizing a series of cards, wherein one group napped, while the other stayed awake.

During the break all groups were checked on their card memory, and better performed by the group who had napped.

  • Meditation may help the brain rewire for the better

Here's another one that shocked me quite. I figured meditation was only useful for enhancing concentration and helping me stay calm all day, but it does have a whole bunch of great advantages.

When we meditate, particularly when we're just beginning meditation, we reduce this neural link. That means we don't respond as strongly to stimuli that our Me Centers may once have lit up. While weaken this link, we are also strengthening the relationship between what is recognized while our Evaluation Center and our centers of body feeling and anxiety.

Comments

Popular posts from this blog

How to keep your heart healthy

Keep your heart healthy A good diet and daily exercise can keep your heart healthy, making some small changes in your daily routine can make your heart disease free. Cardiovascular disease refers to conditions that include wrinkled or blocked veins that can prompt a heart stroke, chest pain (angina), arrhythmia and mayocardial infarction. Eat healthy: We need to eat healthy diet to keep our body fit and healthy. Take less saturated fat and one fat we need to avoid i.e. trans fat, It can be increase the risk of heart disease, because this trans fat can intercept arteries by increasing your bad cholesterol level and  decreasing your good cholesterol level. Add omega 3 fatty acids in your diet, it may help to reduce the inflammation and also may lowering the risk of stroke and heart failure. Curb your cholesterol level:  Body needs cholesterol to stay fit and healthy but maintenance of cholesterol level in your body can reduce the stroke or heart at...

Home Remedies For Instant Glowing Skin

Home Remedies To Get Glowing Skin Natural beauty is a significant indicator of healthy skin. But factors such as demanding diets, stressful work schedules, lack of sleep, lack of proper food, pollution, unhealthy sun rays (UVA / UVB), heavy smoking and consuming alcohol can turn the skin dark and dry. All things are a part of your life and you can't get away from them. And you will definitely avoid them. Although you can't hold on to your generation, the lack of glow and radiance from your skin will definitely slow down. Turmeric for glowing skin Turmeric is a widely accessible spice that is known for being one of the greatest home remedies for bright oily skin. It's abundant in antioxidants fighting free radicals that destroy your skin cells and delay the aging process. Pure turmeric powder is an excellent exfoliator capable of buffing away the dead cells and making the skin shine. Indian brides usually undergo beauty therapies centered on turmeric ...

Protect yourself from Corona virus- Tips to boost your immune system.

B oost your immune system naturally Your immune system does a great job of protecting you against the microorganisms that cause disease. Yet sometimes it fails: A virus easily invades you, causing you ill. The feeding into your body of such ingredients will help maintain the immune system balanced. If you're searching for solutions to avoid winter viral infections. Is it important to interfere and improve the immune system in that process? What you should do to further boost the immune system? The thought of improving your immunity is tempting but for many purposes the capacity to do so has proven elusive. Researchers are also not comfortable with many of the intricacies and interconnectedness of the immune response. But this doesn't indicate lifestyle effects on the immune system aren't fascinating and shouldn't be investigated. Scientists are investigating the impact on the immune system of nutrition, exercise, sex, psychological stress and other influen...