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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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How Human Brain Works: Interesting Facts About the Brain

Surprising Facts About The Human Brain 

I find myself persuaded at certain times that there is a certain method of doing something, just to consider out that in reality that is the entirely opposite way of going about it. I still found it very obvious, for example, that we should multitask. Alright, according to the new scientific studies, handling 2 things at the same time is practically impossible for our minds.

Actually Also found some of those interesting experiments and concepts that helped a lot to adapt my routine to the way our brains truly function.

And these are some of our brain's many surprising things, and what we can know from it.

  • The brain does better creative work when you're sleepy

When you're tired, the brain isn't as good at filtering out stimuli and concentrating on a specific task. Remembering the relations between ideas or concepts is also a lot less effective.

If it comes to inventive work, they are all positive aspects, because this type of work needs one to create new links, be open to different thoughts, and learn in innovative ways.

  • Stress may change brain size (and make it smaller)

One research used baby monkeys to evaluate the developmental and long-term mental health impact of the stress. Half of the monkeys had been caring for 6 months by their colleagues and the other half stayed with their parents.
Later, the monkeys were returned to traditional social communities for several months until their brains were examined by the researchers.

  • Naps boost day-to-day performance of your brain

In one research, respondents memorized detailed cards to check the strength of their memory. They had a 40-minute break after memorizing a series of cards, wherein one group napped, while the other stayed awake.

During the break all groups were checked on their card memory, and better performed by the group who had napped.

  • Meditation may help the brain rewire for the better

Here's another one that shocked me quite. I figured meditation was only useful for enhancing concentration and helping me stay calm all day, but it does have a whole bunch of great advantages.

When we meditate, particularly when we're just beginning meditation, we reduce this neural link. That means we don't respond as strongly to stimuli that our Me Centers may once have lit up. While weaken this link, we are also strengthening the relationship between what is recognized while our Evaluation Center and our centers of body feeling and anxiety.

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