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Showing posts from March, 2020

Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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How to keep your heart healthy

Keep your heart healthy A good diet and daily exercise can keep your heart healthy, making some small changes in your daily routine can make your heart disease free. Cardiovascular disease refers to conditions that include wrinkled or blocked veins that can prompt a heart stroke, chest pain (angina), arrhythmia and mayocardial infarction. Eat healthy: We need to eat healthy diet to keep our body fit and healthy. Take less saturated fat and one fat we need to avoid i.e. trans fat, It can be increase the risk of heart disease, because this trans fat can intercept arteries by increasing your bad cholesterol level and  decreasing your good cholesterol level. Add omega 3 fatty acids in your diet, it may help to reduce the inflammation and also may lowering the risk of stroke and heart failure. Curb your cholesterol level:  Body needs cholesterol to stay fit and healthy but maintenance of cholesterol level in your body can reduce the stroke or heart at...
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Functional foods

Functional foods  Functional foods are modified food that has potential to improve health by adding new ingredients such as Cereals bread, Chia seeds, flax seeds, nuts & berries etc. These all ingredients contain essential nutrients (e.g. Minerals & Vitamins). Functional foods claims to reduce the cholesterol to protect from cardiovascular disease, cancer and peripheral vascular disease and its also prevent condition such as Diabetes & High blood pressure. Its furnished our body with necessary supplements such as Carbohydrates, Proteins, Fats, Vitamins minerals. Beside this they additionally give some healthy benefits beyond some fundamental nutrition needed for the body and also have some demonstrated physiological benefits and lessen the risk of chronic disease. There are some bioactive components present in functional food like Animals, plants & marine. They are the derivation of bioactive components (e.g. beta-glucan, lycopene, omega 3 fatty acids, ...
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Flaxseeds: Health Benefits and Nutrition Sources

Flaxseeds: Health Benefits and Nutrition Sources Flax seeds is a member of Linaceae family, also known as linseed. Flaxseed was ploughed in Babylon, it’s called as one of the most powerful foods plant on the earth. Flaxseeds classified in two basic varieties/colors such as brown and yellow flaxseed. They have same numbers of short-chain omega-3 fatty acids and equal nutritional characteristics. Also they produce a vegetable oil, which is one of the most seasoned commercial oils. Flaxseed contains all the healthy components, Such as,   Lignans:  The lignans are enormous group of polyphenols found in plants and have estrogen and antioxidant qualities. In flaxseed lignans present 75 to 800 times more than other foods. Some other sources of lignans such as soybeans, vegetables, cereals, cruciferous and some fruit. Fiber:  In flaxseeds, ligans is 75 to 800 times more than other foods, both types of fibers have medical benefits. Omega-3 essential fatt...
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Superfoods for weight loss

Superfoods  for weight loss Superfoods are nutritious and low in calories, can assist you with accomplishing your weight loss goal. They are high in fiber, vitamin, and minerals and is teeming with antioxidants. Adding these healthy foods into your meal plan. Fusing these healthy foods into your dinner plan can assist you with feeling fulfilled and stimulated without impairment. Superfoods boost your metabolism, which can assist you to lose body fat. Ensure that you incorporate a lot of superfoods in your diet to lose weight or keep up your present weight. Dietitians recommend superfood when it comes to fat loss or healthy eating. Here are some Weight loss friendly foods, which help you in your weight loss and keep you healthy: •   Blueberries: Blueberries, marked a superfood, they are low in calories and implausibly good for health. Blueberries are accepted to have one of the most elevated antioxidant levels of every single basic leafy foods. It reduces the ...
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