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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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How to keep your heart healthy


Keep your heart healthy



A good diet and daily exercise can keep your heart healthy, making some small changes in your daily routine can make your heart disease free. Cardiovascular disease refers to conditions that include wrinkled or blocked veins that can prompt a heart stroke, chest pain (angina), arrhythmia and mayocardial infarction.

  • Eat healthy: We need to eat healthy diet to keep our body fit and healthy. Take less saturated fat and one fat we need to avoid i.e. trans fat, It can be increase the risk of heart disease, because this trans fat can intercept arteries by increasing your bad cholesterol level and  decreasing your good cholesterol level. Add omega 3 fatty acids in your diet, it may help to reduce the inflammation and also may lowering the risk of stroke and heart failure.

  • Curb your cholesterol level: Body needs cholesterol to stay fit and healthy but maintenance of cholesterol level in your body can reduce the stroke or heart attack. Take cholesterol - lowering foods in your diet such as legumes, nuts, avocados and fatty fish.

  • Manage your blood pressure: Uncontrolled high blood pressure can be dangerous for your heart health, if you have been diagnosed with high blood pressure, you may be stressed over taking prescription to cut your numbers down. You can make lower your blood pressure by making some changes in your lifestyle such as eat less sodium and more potassium, add high protein foods in your meal, cutting back on caffeine and take less amount of alcohol you drink.

  • Stop smoking: Smoking decrease the amount of oxygen in body and harm arteries walls and also increase the harshness of blood vessels. Smoking can cause atherosclerosis, increases clotting, can cause thickness of blood and fills your lungs with tar. And also can effects the vessels that direct supply the blood to the heart and other parts of your body.

  • Eat dark chocolate: Dark chocolate maintain the blood circulation and lower the cholesterol level in your body. It contain some substances that protect cardiovascular system. Cocoa bean is rich in flavonoids that assist protect plants from environmental toxins and it can be found in various foods (fruits and vegetables). 


  • Be active: Be physically active can help protect heart disease. we need at least 2 to 3 hours of moderate aerobic activity every week. A ten minute walk can help decrease your stress levels. physical activity includes walking, dancing, and biking.

Comments

  1. IT$ ME25 March 2020 at 22:56

    Knowledgable content good👏👌

    ReplyDelete
  2. Unknown1 April 2020 at 06:35

    Good sentence

    ReplyDelete
  3. Aman singh1 April 2020 at 06:40

    Good............ I will try these things

    ReplyDelete
  4. Battary1 April 2020 at 14:37

    You are talking about a healthy heart really😂😂
    Okay just forget it why are you wasting your time to writes blogs. Nowdays everyone wants to know everything in easier way to find his solution which is upload on youtube.
    Why are you not created your own account on youtube. God gifted you a pretty face why are you not taking advantage of it.
    Must think about it.

    ReplyDelete
    Replies
    1. Avantika Gupta1 April 2020 at 16:06

      Thanks for your advice but i really love to be a blogger.
      https://firstsiteguide.com/benefits-of-blogging/ Here are some benefits to be a blogger. It will help you to learn about blogging. Thanks! 😊

      Delete
    2. Battary1 April 2020 at 17:32

      This comment has been removed by the author.

      Delete
  5. Unknown19 April 2020 at 17:38

    Very knowledgeble one

    ReplyDelete

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