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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h
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Superfoods for weight loss


Superfoods for weight loss



Superfoods are nutritious and low in calories, can assist you with accomplishing your weight loss goal. They are high in fiber, vitamin, and minerals and is teeming with antioxidants. Adding these healthy foods into your meal plan. Fusing these healthy foods into your dinner plan can assist you with feeling fulfilled and stimulated without impairment. Superfoods boost your metabolism, which can assist you to lose body fat. Ensure that you incorporate a lot of superfoods in your diet to lose weight or keep up your present weight. Dietitians recommend superfood when it comes to fat loss or healthy eating.
Here are some Weight loss friendly foods, which help you in your weight loss and keep you healthy:


•  Blueberries:
Blueberries, marked a superfood, they are low in calories and implausibly good for health. Blueberries are accepted to have one of the most elevated antioxidant levels of every single basic leafy foods. It reduces the DNA damage, which may help protect against cancer susceptibility syndromes and also prevent heart disease and have anti-diabetes impacts, improving insulin affectability and bringing down blood sugar levels. And also it can maintain brain function and enhanced memory. Blueberries are the exemplary case of enormous advantages in little packages.





•   chia seeds:
chia seeds are one of the optimal weight loss snacks, they’re low in calories, an excellent source of omega-3 fatty acids, and rich in antioxidants, fiber iron, and calcium. It can be eaten cooked or raw. Chia seeds prevent cardiovascular disease and may help in lower Cholesterol level and blood pressure. 





•   Green Tea:
Green Tea is one of the healthiest beverages. It is stacked with antioxidants and diverse plant compounds, it is a natural efficient stimulator that can help in weight loss. And also improve your metabolism and enhance your body's capacity to consume vitality.




•   Olive Oil:
Olive Oil is the best ingredient for weight loss, it has a higher concentration of regular nutrients and minerals found in olives. It contains Oleic Acid, which helps to lose weight, may reduce the risk of cardiovascular disease and helps in controlling diabetes.



•   Dark Chocolates:
Dark Chocolates is one of the excellent sources of antioxidants. It can enhance health and lower the risk of coronary disease among other advantages like balancing blood sugar, controlling appetite and reducing craving. And also improve the metabolism. 




•   Oats:
Oats are low in calories and reducing your risk of heart disease, blood pressure and aid in digestion. It consists of a lean protein like chicken or fish. Oats are rich in fiber (beta-glucan), antioxidant and vitamins.



·      •    Nuts: 
    Nuts contain a hard, inedible external shell that normally should be aired out to release the kernel inside. Its good source of various nutrients, vitamins, magnesium, and selenium. Nuts contain antioxidants, which may help to protect your cells from damage by free radicals.




·       •  Coconut oil
      Coconut oil is widely used as a superfood. It can increase blood levels of HDL cholesterol, which may improve the metabolic activity in our body and decrease the risk of heart disease. This oil has antimicrobial effects and using a mouthwash that could help to inhibit infections in the mouth and also help in weight loss.





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