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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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Functional foods


Functional foods 
Functional foods are modified food that has potential to improve health by adding new ingredients such as Cereals bread, Chia seeds, flax seeds, nuts & berries etc. These all ingredients contain essential nutrients (e.g. Minerals & Vitamins).
Functional foods claims to reduce the cholesterol to protect from cardiovascular disease, cancer and peripheral vascular disease and its also prevent condition such as Diabetes & High blood pressure. Its furnished our body with necessary supplements such as Carbohydrates, Proteins, Fats, Vitamins minerals. Beside this they additionally give some healthy benefits beyond some fundamental nutrition needed for the body and also have some demonstrated physiological benefits and lessen the risk of chronic disease.

There are some bioactive components present in functional food like Animals, plants & marine. They are the derivation of bioactive components (e.g. beta-glucan, lycopene, omega 3 fatty acids, isoflavones, etc).

Classifications
They are classified as:
Basic Foods: Whole foods or basic foods are plant- based diet with animal products and contains whole grains, fish, fruits and vegetables, etc.
Enhanced Foods:  This type of food contains more of a functional component by the breeding, genealogy etc. (e.g. dairy products with probiotics). This food reduces the risk of colon cancers, heart disease and also controls the diarrhoea and dysentery disorders.
Fortified Foods:  Fortified foods are foods that have supplements added to them that don’t normally happen in the food. It contains grains and cereal-based products, milk and dairy items, adornment nourishment things, tea and beverages and fats and oils etc.

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