Skip to main content

Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h
Post a Comment

Functional foods


Functional foods 
Functional foods are modified food that has potential to improve health by adding new ingredients such as Cereals bread, Chia seeds, flax seeds, nuts & berries etc. These all ingredients contain essential nutrients (e.g. Minerals & Vitamins).
Functional foods claims to reduce the cholesterol to protect from cardiovascular disease, cancer and peripheral vascular disease and its also prevent condition such as Diabetes & High blood pressure. Its furnished our body with necessary supplements such as Carbohydrates, Proteins, Fats, Vitamins minerals. Beside this they additionally give some healthy benefits beyond some fundamental nutrition needed for the body and also have some demonstrated physiological benefits and lessen the risk of chronic disease.

There are some bioactive components present in functional food like Animals, plants & marine. They are the derivation of bioactive components (e.g. beta-glucan, lycopene, omega 3 fatty acids, isoflavones, etc).

Classifications
They are classified as:
Basic Foods: Whole foods or basic foods are plant- based diet with animal products and contains whole grains, fish, fruits and vegetables, etc.
Enhanced Foods:  This type of food contains more of a functional component by the breeding, genealogy etc. (e.g. dairy products with probiotics). This food reduces the risk of colon cancers, heart disease and also controls the diarrhoea and dysentery disorders.
Fortified Foods:  Fortified foods are foods that have supplements added to them that don’t normally happen in the food. It contains grains and cereal-based products, milk and dairy items, adornment nourishment things, tea and beverages and fats and oils etc.

Comments

Post a Comment

Please do not enter any spam link in the comment box

Popular posts from this blog

How to keep your heart healthy

Keep your heart healthy A good diet and daily exercise can keep your heart healthy, making some small changes in your daily routine can make your heart disease free. Cardiovascular disease refers to conditions that include wrinkled or blocked veins that can prompt a heart stroke, chest pain (angina), arrhythmia and mayocardial infarction. Eat healthy: We need to eat healthy diet to keep our body fit and healthy. Take less saturated fat and one fat we need to avoid i.e. trans fat, It can be increase the risk of heart disease, because this trans fat can intercept arteries by increasing your bad cholesterol level and  decreasing your good cholesterol level. Add omega 3 fatty acids in your diet, it may help to reduce the inflammation and also may lowering the risk of stroke and heart failure. Curb your cholesterol level:  Body needs cholesterol to stay fit and healthy but maintenance of cholesterol level in your body can reduce the stroke or heart attack. Tak
9 comments
Read more

Home Remedies For Instant Glowing Skin

Home Remedies To Get Glowing Skin Natural beauty is a significant indicator of healthy skin. But factors such as demanding diets, stressful work schedules, lack of sleep, lack of proper food, pollution, unhealthy sun rays (UVA / UVB), heavy smoking and consuming alcohol can turn the skin dark and dry. All things are a part of your life and you can't get away from them. And you will definitely avoid them. Although you can't hold on to your generation, the lack of glow and radiance from your skin will definitely slow down. Turmeric for glowing skin Turmeric is a widely accessible spice that is known for being one of the greatest home remedies for bright oily skin. It's abundant in antioxidants fighting free radicals that destroy your skin cells and delay the aging process. Pure turmeric powder is an excellent exfoliator capable of buffing away the dead cells and making the skin shine. Indian brides usually undergo beauty therapies centered on turmeric
5 comments
Read more

Protect yourself from Corona virus- Tips to boost your immune system.

B oost your immune system naturally Your immune system does a great job of protecting you against the microorganisms that cause disease. Yet sometimes it fails: A virus easily invades you, causing you ill. The feeding into your body of such ingredients will help maintain the immune system balanced. If you're searching for solutions to avoid winter viral infections. Is it important to interfere and improve the immune system in that process? What you should do to further boost the immune system? The thought of improving your immunity is tempting but for many purposes the capacity to do so has proven elusive. Researchers are also not comfortable with many of the intricacies and interconnectedness of the immune response. But this doesn't indicate lifestyle effects on the immune system aren't fascinating and shouldn't be investigated. Scientists are investigating the impact on the immune system of nutrition, exercise, sex, psychological stress and other influen
4 comments
Read more