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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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Flaxseeds: Health Benefits and Nutrition Sources

Flaxseeds: Health Benefits and Nutrition Sources

Flax seeds is a member of Linaceae family, also known as linseed. Flaxseed was ploughed in Babylon, it’s called as one of the most powerful foods plant on the earth. Flaxseeds classified in two basic varieties/colors such as brown and yellow flaxseed. They have same numbers of short-chain omega-3 fatty acids and equal nutritional characteristics. Also they produce a vegetable oil, which is one of the most seasoned commercial oils. Flaxseed contains all the healthy components, Such as, 



Lignans: The lignans are enormous group of polyphenols found in plants and have estrogen and antioxidant qualities. In flaxseed lignans present 75 to 800 times more than other foods. Some other sources of lignans such as soybeans, vegetables, cereals, cruciferous and some fruit.

Fiber: In flaxseeds, ligans is 75 to 800 times more than other foods, both types of fibers have medical benefits.

Omega-3 essential fatty acids: DHA  reduce the heart attack, stroke and triglycerides. And it may assist clog macular degeneration . One tablespoon of flaxseed implant about 1.8 grams of plant omega-3s.

Health Benefits:
  • Flax seeds are rich in omega 3 fatty acids, lignans, which may reduce the risk of cancer.
  • Flax seeds may lower the cholesterol level and maintain the blood pressure, which may improve the heart health.
  • Flax seeds may lower the cholesterol level and maintain the blood pressure, which may improve the heart health.
  • In flaxseed, insoluble fiber may lower the blood sugar and they can be advantageous expansion to the eating routine of people with diabetes.

  • Flaxseeds lay you full for more and may assist you and dealing with your weight by controlling your hunger. They give the best health benefits, in case of utilization of flaxseeds oil, make sure to store in a cool and dark place.


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