Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
Flaxseeds: Health Benefits and Nutrition Sources
Flax seeds is a member of Linaceae family, also
known as linseed. Flaxseed was ploughed in Babylon, it’s called as one of the
most powerful foods plant on the earth. Flaxseeds classified in two basic
varieties/colors such as brown and yellow flaxseed. They have same numbers of
short-chain omega-3 fatty acids and equal nutritional characteristics. Also
they produce a vegetable oil, which is one of the most seasoned commercial
oils. Flaxseed contains all the healthy components, Such as,
Lignans: The
lignans are enormous group of polyphenols found in plants and have estrogen and
antioxidant qualities. In flaxseed lignans present 75 to 800 times more than
other foods. Some other sources of lignans such as soybeans, vegetables,
cereals, cruciferous and some fruit.
Fiber: In flaxseeds, ligans
is 75 to 800 times more than other foods, both types of fibers have medical
benefits.
Omega-3 essential fatty acids: DHA reduce
the heart attack, stroke and triglycerides. And it may assist clog macular
degeneration . One tablespoon
of flaxseed implant about 1.8 grams of plant omega-3s.
Health Benefits:
- Flax seeds are rich in omega 3 fatty
acids, lignans, which may reduce the risk of cancer.
- Flax seeds may lower the cholesterol
level and maintain the blood pressure, which may improve the heart health.
- Flax
seeds may lower the cholesterol level and maintain the blood pressure,
which may improve the heart health.
- In
flaxseed, insoluble fiber may lower the blood sugar and they can be
advantageous expansion to the eating routine of people with diabetes.
Flaxseeds: Health Benefits and Nutrition Sources
Flax seeds is a member of Linaceae family, also
known as linseed. Flaxseed was ploughed in Babylon, it’s called as one of the
most powerful foods plant on the earth. Flaxseeds classified in two basic
varieties/colors such as brown and yellow flaxseed. They have same numbers of
short-chain omega-3 fatty acids and equal nutritional characteristics. Also
they produce a vegetable oil, which is one of the most seasoned commercial
oils. Flaxseed contains all the healthy components, Such as,
Lignans: The
lignans are enormous group of polyphenols found in plants and have estrogen and
antioxidant qualities. In flaxseed lignans present 75 to 800 times more than
other foods. Some other sources of lignans such as soybeans, vegetables,
cereals, cruciferous and some fruit.
Fiber: In flaxseeds, ligans
is 75 to 800 times more than other foods, both types of fibers have medical
benefits.
Omega-3 essential fatty acids: DHA reduce the heart attack, stroke and triglycerides. And it may assist clog macular degeneration . One tablespoon of flaxseed implant about 1.8 grams of plant omega-3s.
Health Benefits:
- Flax seeds are rich in omega 3 fatty
acids, lignans, which may reduce the risk of cancer.
- Flax seeds may lower the cholesterol
level and maintain the blood pressure, which may improve the heart health.
- Flax
seeds may lower the cholesterol level and maintain the blood pressure,
which may improve the heart health.
- In
flaxseed, insoluble fiber may lower the blood sugar and they can be
advantageous expansion to the eating routine of people with diabetes.
- Flaxseeds lay you full for more and may assist you and dealing with your weight by controlling your hunger. They give the best health benefits, in case of utilization of flaxseeds oil, make sure to store in a cool and dark place.
- Flaxseeds lay you full for more and may assist you and dealing with your weight by controlling your hunger. They give the best health benefits, in case of utilization of flaxseeds oil, make sure to store in a cool and dark place.
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