Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
High Protein Foods
Protein makes up organ, muscle, tissue and hormone building blocks. Your body requires protein for tissue preservation and repair. Children, meanwhile, need this for growth. Research shows that consuming protein, while growing your muscle mass and energy, will also help you lose weight and belly fat. Consuming a diet high in protein will help people lose weight and it will help them avoid overeating too much.
A high protein diet coupled with exercise can improve lean muscle growth. Lean muscle can burn up more calories all day long, and may also assist with weight reduction.
The protein Comparison Daily Intake (RDI) is 46 grams for women, and 56 grams for men. Many health and fitness experts, however, believe that you need more than that for optimum function. Here's a compilation of some tasty, protein-rich foods.
- Black beans:
Black beans also represent an inexpensive source of protein. Black beans may be cooked in a number of forms, make them an extremely versatile food for meal preparation. Calcium and phosphorus are essential in bone structure while iron and zinc play key roles in preserving bone and joint strength and elasticity. Black beans include approximately 114 kilocalories each half-cup. Black beans are naturally low in sodium and contain potassium, calcium and magnesium, both of which were shown to naturally reduce blood pressure. High fiber foods improve fullness after eating and reduce appetite, leaving a person feel fuller for longer, reducing total calorie intake as a result.
- Eggs:
Whole eggs are the most delicious and healthiest foods available. They are a great source of vitamins, minerals, good fats, enzymes that protect your eyes and the brain nutrients you need. Whole eggs are rich in protein while white eggs are almost pure protein. Whole eggs are among the earth's most healthy products, providing a bit of virtually every resource you can. Enriched or pastured omega-3 eggs are much better. Eggs are among the strongest food sources of choline, an extremely valuable resource because most people do not get enough of it.
- Chicken Breast:
Chicken breast is one of the most common foods with a high protein content. If you eat it without the skin, the majority of its calories are protein. A particularly healthy component of this very nutritious bird is the chicken breast, since it is small in fat and a decent source of protein. Most chicken fat is concentrated in the skin, therefore chicken breasts are usually sold skinless and boneless. Chicken is a healthy source of vitamin B, vitamin D, calcium, magnesium, copper, and small quantities of vitamins A and C. It also has a minimum count of 0 sugars, no trans fat, and is weak in sodium. It is not a dietary fiber source.
- Brussels sprouts:
Brussels sprouts are another high protein, broccoli-related product. They have a high content of protein, vitamin C, and other nutrients. Brussels sprouts are small in calories but rich in protein, minerals and vitamins. Here are some of the main nutrients from the cooking Brussels sprouts in a half-cup (78 grams). The sprouts in Brussels contain kaempferol, an antioxidant that can reduce the development of cancer, decrease inflammation and improve cardiac safety. Brussels sprouts are a healthy source of ALA omega-3 fatty acids and may reduce inflammation, tolerance to insulin, cognitive loss and triglycerides in the blood.
- Peanuts:
Peanuts are an especially strong source of healthier fats, calcium, and fiber. They also contain lots of vitamins B potassium, phosphorous, magnesium. While the peanuts are high in calories, they are abundant in nutrients and low in carbohydrates. Peanuts also contain a small amount of saturated fat. Saturated fat is equivalent to unsaturated or polyunsaturated oil. Doctors relate excessive saturated fat to cardiovascular disease. There are certain items when it comes to weight reduction which can make or break the contract. For starters, peanuts, if eaten in a reasonable quantity, may play a crucial role in your weight loss journey.
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