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Best Foods To Boost Your Brain And Memory

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...
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Kidney Stone Diet: Foods to Eat & Drink

Overview: Kidney Stone Diet: Foods to Eat & Drink 

The urinary tract kidney stones are developed in different ways. Calcium can be found in the urine in combination with chemicals like oxalate or phosphorus. It can occur if the substances are concentrated to solidify. The buildup of uric acid can also cause kidney stones. The metabolism of protein is responsible for uric acid develop-up. It was not designed to extract solid material from your urinary tract, so it is no wonder that kidney stones are very difficult to pass.

Are all kidney stones similar?

No. The calcium stones are the most common types of kidney stones accompanied by uric acid stones. Changes in diet and treatment are personalized as per the stone type, to prevent them from reverting.

 What are the most significant factor to help stop kidney stone formation?

To prevent kidney stones, drinking lots of water daily is one of the best things you can do. This will encourage you to urinate frequently so that calcium or uric acid can not build up.

Fortunately, diet can usually prevent them.

What to drink and eat

Stay Hydrated 

Fluids, particularly water, help dilute stones. At least try drinking 12 glasses of water per day.

Up the consumption of citrus

Citrus fruit as well as its juice can help reduce or prevent the formation of stones due to natural sources citrate. Useful citrus sources typically involve lemons, grapefruit, and oranges.

Eat plenty of calcium (and D)

Oxalate levels can rise if your calcium intake is minimal. It is better to get your calcium from nutrition instead of supplements because they are associated with the development of kidney stones. Calcium sources are milk, cheese, yogurt, and cottage. A vegetarian calcium source contains legumes, tofu, dark green plants, nuts, seeds, and blackstrap molasses. Consider lactose-free milk, calcium-fortified milk, or goat milk when you do not like the taste of cow's milks or if it doesn't agree with you. Often ensure that elevated-vitamin D foods every day are included. The body consumes more calcium from vitamin D.


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