Healthy Platform

Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h...

Best Low Calories Snacks  Choosing the healthy low calories Snacks can encourage weight loss while snacking on the wrong foods will lead you to add on the weight. However, research shows that snacking on high-fiber and protein-rich healthy foods can promote feelings of fullness and can reduce the amount of calories you eat in a day. Snacks can be vital to weight loss when you choose healthy low calories Snacks with a bunch of protein and nutrients. Some will also help you stay full the whole day long and reduce the cravings for unhealthy food. Spicy roasted almonds and dried cherries. A good source of antioxidants, fiber, and Magnesium is almonds, while fiber and vitamin A are found in dried cherries. They complement each other's flavors and make a perfect match. Research shows you can reduce the risk of certain diseases, including cardiac disease and diabetes by eating both almonds and cherries. Cherries are also extremely anti-inflammatory ...

Healthy Foods to Gain Weight  Body mass index ( BMI) below 18.5 is defined as the underweight. In women and girls, it is more common. There is a great deal of nutrition and diet advice to lose weight; but you may be losing how to gain weight if you are too skinny. Choose highly calorific foods that supply energy and build your muscle mass without all of the unhealthful fats, instead of trying to cover yourself with a mass of sweets, fat, or fatty foods. The following foods will help while gaining weight. They can also improve muscle and improve health overall. Therefore, adding several foods on a regular basis will make your attempts to gain weight both healthier and more successful. Whole Grain Bread  Whole-grain breads are a good choice for weight gain. Another healthy carb choice. You can make easy, calorie-filled, and well-balanced foods by mixing bread and protein including such eggs, meat, and cheese. Select natural whole grain and ...

Diet for hypothyroidism You may have tiredness, depression, constipation, and other more health problems if you have hypothyroidism or underactive thyroid. Fortunately, eating healthy foods will improve the thyroid 's effectiveness — the butterfly-shaped gland in the neck that plays a major part in how well the body functions. Hormones that regulate mood, metabolism, and levels of energy, body temperature, heart rate, and blood pressure are produced in the thyroid. Hypothyroidism happens if this gland does not make sufficient hormones to fulfill the needs of your body. Medicines for the substitution of thyroid hormones regularly can help restore the levels of your thyroid hormone, and regulate your symptoms. In terms of taking thyroid medicine, Gregory B. Dodell, an associate professor of medicine, endocrinology, diabetes and neurological disorder at Mount Sinai, New York City, says that you can help improve the thyroid function, using a balanced diet, including ...

Snacks for Kids Children are considered to be picky eaters, and it is a challenging job to make them eat healthy and allow them to stay active. Kids develop a natural affinity for food they love the most.  The task, though, is to appeal to healthy choices. Regardless of your intentions, it will always be difficult for you to try to convince your kid that fruit is as sweet as blueberries. Snack time will be a great way to add essential nutrients to the diet of your child. Fill the tummy with whole foods that will have energy and nutrition instead of highly processed snack foods. Here is an overview of nutritious and delicious child-friendly snacks. Veggies pita pocket Some parents think it's difficult to eat vegetables for their kids. But they are more likely to try the vegetables if they make it fun for them. Lay some hummus and sliced raw vegetables, such as carrots, cucumber, beans, and bell peppers, into a wheat pita pocket. Pick up some veggies a...