Healthy Foods To Boost Your Brainpower The brain is a large organ consuming 20% of the body's calories and thus requires plenty of oxygen to keep concentration the whole day long. Those nutrients continue to stay balanced in the brain as well. Fatty acids such as Omega-3 help build and rebuild cells of the brain, and antioxidants reduce cell stress and inflammation related to brain aging and neurodegenerative abnormalities such as Alzheimer's disease. As the bodies control system, it is responsible for keeping the heart beating and breathing your lungs, and helping you to move, smell, and think. The foods you consume are important in keeping your brain balanced and can enhance basic mental activities like memory and attention. Eggs Eggs are a great source of many brain-related nutrients such as vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient used by your body to produce acetylcholine, a neurotransmitter which h
Best Low Calories Snacks Choosing the healthy low calories Snacks can encourage weight loss while snacking on the wrong foods will lead you to add on the weight. However, research shows that snacking on high-fiber and protein-rich healthy foods can promote feelings of fullness and can reduce the amount of calories you eat in a day. Snacks can be vital to weight loss when you choose healthy low calories Snacks with a bunch of protein and nutrients. Some will also help you stay full the whole day long and reduce the cravings for unhealthy food. Spicy roasted almonds and dried cherries. A good source of antioxidants, fiber, and Magnesium is almonds, while fiber and vitamin A are found in dried cherries. They complement each other's flavors and make a perfect match. Research shows you can reduce the risk of certain diseases, including cardiac disease and diabetes by eating both almonds and cherries. Cherries are also extremely anti-inflammatory becau